About Chef Z

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Chef Jeff Zahniser is a Certified Executive Chef and a Certified Culinary Educator. He is currently working as a Culinary Instructor for Liberty Ranch High School in Galt, California. Chef Z, as his students call him, has had a varied and interesting career since graduating with honors from The Culinary Institute of America. Chef Z was the Executive Chef at the City Hotel in Columbia, CA, has owned and operated his own catering company in Los Angeles, CA, and was the Executive Chef for Wyndham Hotels in Southern California. Chef Z strives to create a positive experience learning life lessons in the kitchen. Chef Z was named Sacramento County Office of Education Teacher of te Year and went on to be named Teacher of the Year for the entire county. Chef Z teaches Culinary Arts 1 & 2. He also teaches Introduction to Hospitality, Tourism and Culinary Arts Chef Z’s students have gone on from these program to get jobs at the Ahwahnee Hotel in Yosemite, Tuolumne Meadows Lodge and Bear Valley Ski Resort. Many of his students have matriculated into many other post-secondary programs around the state.

Wednesday, February 23, 2011

Sweet and Sour Pork
  • 1 lb. pork tenderloin, cut into 1/2-inch pieces
  • 2 ½ tablespoons balsamic vinegar
  • Kosher salt
  • 2 teaspoons low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 3 tablespoons ketchup
  • 3 tablespoons sugar, plus a pinch
  • 3 tablespoons peanut or vegetable oil
  • 3 cloves garlic, minced
  • 2 carrots, thinly sliced
  • 3 scallions, cut into 1/2-inch pieces
  • 3 cups snow peas, cut in half
Servings/Yield: 4 servings
1.Toss the pork with 1/2 tablespoon vinegar and a pinch of salt in a bowl. Mix the remaining 2 tablespoons vinegar, the soy sauce, cornstarch, ketchup, 3 tablespoons sugar, 1/3 cup water and 1/2 teaspoon salt in another bowl.
2.Heat 2 tablespoons peanut oil in a large skillet or wok over high heat. Add the pork and slowly stir until it turns mostly opaque, about 2 minutes. Remove the pork with a slotted spoon and transfer to a plate. Discard the oil and wipe out the skillet.
3.Heat the remaining 1 tablespoon peanut oil in the skillet, then stir-fry the garlic with a pinch each of salt and sugar, 15 seconds. Add the carrots and scallions and stir-fry until crisp-tender, 2 minutes. (Add a little water if the garlic starts to stick to the skillet.) Add the pork, snow peas and soy sauce mixture; stir until the pork is cooked through and the sauce is thickened, about 3 minutes.
4.Per serving: Calories 348; Fat 15 g (Saturated 3 g); Cholesterol 74 mg; Sodium 674 mg; Carbohydrate 27 g; Fiber 4 g; Protein 28 g
5.Photograph by Antonis Achilleos
Prep Times
  • Prep: 15 Minutes
  • Cook: 10 Minutes
  • Total Time: 25 Minutes

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